Once again, Emily and her soccer friends spent two nights a week doing training and conditioning work with me to prepare for the fall high school season. I love these girls so much - they give it their all, day in and day out and this summer, they took it up a notch. On days that they weren't training with me, I often received text messages asking for workouts that they could do on their own. They also asked me about nutrition and sleep habits. They are taking so much into their own hands at this point and it's really great to watch them grow.
No comments:
Post a Comment